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Sun salutations and meditation on a beautiful fall day!
There is always a special vibe during Saturday workouts...
At the Body Within East gym helping folks get stronger and flexible for gardening season!
Out here at Body Within East training clients on fall prevention using lots of balancing and flexibility exercises
Personal training a client working on balance and flexibility
Personal training with a long time client who just completed another STRONG workout!
Balance training for fall prevention and clean nutrition guidance for a healthy heart!
Shout out to Body Within East! Working balance, strength, and stretching today.
Getting healthy, strong & conditioned!!
Stop number three… Today's focus is TRX training!
Finishing up a great week of spring training workouts!
Balance and flexibility training is what's on the menu this evening...
Coaching a 78-year-old… She just completed 150 jump ropes and a 2 minute plank... amazing!
Excellent workout with Tigers opening day in the background!