From initial consult to actual training, everything has been custom tailored to my husband’s and my specific goals and needs. Instead of talking about our weaknesses or dwelling on our frustrations, Chris and team have helped us see our potential and envision our best selves. It’s incredibly motivating. They also keep the exercises fresh and interesting, and check in regularly as much appreciated accountability partners. A great investment all around!
My experience with Heather was amazing! She was very personable, but also got down to business to get a great work out in. She made me feel very comfortable and never seemed annoyed by the chaos of my kids and dogs. (They all loved the days she’d come, too!)
Jenny and her team are the best. My weekly workout is clearly specific to me and my goals. For me, I don’t want to have to think when I workout and I want accountability to make sure I do at least some strength training every week. Body Within guarantees that for me and is so worth the cost! Also, Jenny, Chris, and the other trainers are good people with a sense of humor which really helps.
I've had a fantastic experience working with Body Within, and in particular Michelle. She meets you wherever your fitness level is and is so supportive and encouraging... constant positive feedback. She is particularly helpful in adjusting workouts on the fly if something (my back) isn't cooperating. I highly recommend this team.
I have been going to Body Within for several years! Heather is an amazing trainer! She personalizes the workouts to meet your needs and goals! I have watched my strength and balance grow thanks to Heather!
Have lost weight and gained strength. Feeling confident. Worth the investment!
I went from everything hurting and expecting I might soon need surgery to feeling strong and healthy! These guys taught me HOW to get into shape through education and enthusiasm. Easy to work with. Flexible. Fun. Hands down the best thing I’ve done for myself in a long time. Highly recommend!
I'm so glad I decided to work with them. They gave me the motivation and tools to get going on my exercise plan. I worked with Heather who is wonderful! She came up with a good total body workout every time we met. What I really liked is that she took into consideration the fact that I have a knee I have to be careful of. And she was great about showing me specific exercises for a particular problem area, like my arms, when I requested it. She always asked if the workout was enough, good, or too much. I can definitely recommend them.
Yep - I LOVE my trainer. We laugh, she hurts me and we laugh more. Just kidding! Heather hits all of the muscles, big and small, that I request and then some. Heather is very knowledgeable, professional and has new exercises to share each week. I look forward to our workouts.
On the very first visit I was given great information to help my back problems… And I have not felt this good in many many years.
I have trained with 3 different trainers. All very professional and understanding of my physical limitations. My work outs are custom fit to me. I have always had easy access to my trainers when I have follow up questions. I would recommend Body Within to any one serious about improving their own fitness.
Heather has been my trainer and I couldn’t recommend her more highly. I have used a number of trainers on and off over the years. Heather has been timely flexible and very committed to working around any injuries and fitness priorities with custom routines. We had fun but she was always committed to making sure I got a good workout. I am moving out of state so I will miss them; but I’m very grateful for their help getting me on track to feeling great with a strong fitness regimen.
The holiday shuffle is in full swing. A challenging workout to burn that added stress is exactly what we need!
This is the time of year when we look back at all we’ve done. It is exciting to see all the strength gains and accomplishments so we can begin to think about where we want to go in the new year!
Personal training a fitness mom who is getting a head start on the holiday season!
Movement is medicine for both the body and the mind!
Movement is medicine!
Most snowbirds fly toward the sunshine, but not this one. She is headed to the mountain west to chase the snow! We are training cardio endurance for the altitude and leg strength for the slopes.
Training a former runner who’d like to get back at it. Perhaps run a marathon again, or just be physically ABLE to consistently run without issues to improve energy levels and total health 💪💪
Strength and conditioning
Training a husband and wife fitness team. Our mission is to add accountability along with coaching techniques to build a stronger core, improve posture, and gain mobility.
W.O.B. (Working on business) at BWI home office. Visioning, Business Planning and Numbering for 2023 and beyond!
It is the day before Thanksgiving. My client has been on her feet and in the kitchen prepping for tomorrow’s dinner all afternoon. Our plan for tonight’s workout is stretching and meditation. We’ll find some peace and calm before the chaos!
Let the turkey burn begin!!!
It is 48 hours till Thanksgiving. Today we dive into our yoga practice. We stretch and strengthen and BREATHE!
Training for shovel season begins today!
It may be cold outside, but it is warm and toasty at the Fit Club! There is nothing better than working up a sweat on a chilly morning.