Body Within truly lives up to its name! They make the investment to understand me and my individual needs them molds my plan to focus on my strengths AND weaknesses. I have never had a relationship at this level where I experienced positive changes so quickly.
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From initial consult to actual training, everything has been custom tailored to my husband’s and my specific goals and needs. Instead of talking about our weaknesses or dwelling on our frustrations, Chris and team have helped us see our potential and envision our best selves. It’s incredibly motivating. They also keep the exercises fresh and interesting, and check in regularly as much appreciated accountability partners. A great investment all around!
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My experience with Heather was amazing! She was very personable, but also got down to business to get a great work out in. She made me feel very comfortable and never seemed annoyed by the chaos of my kids and dogs. (They all loved the days she’d come, too!)
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Jenny and her team are the best. My weekly workout is clearly specific to me and my goals. For me, I don’t want to have to think when I workout and I want accountability to make sure I do at least some strength training every week. Body Within guarantees that for me and is so worth the cost! Also, Jenny, Chris, and the other trainers are good people with a sense of humor which really helps.
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I've had a fantastic experience working with Body Within, and in particular Michelle. She meets you wherever your fitness level is and is so supportive and encouraging... constant positive feedback. She is particularly helpful in adjusting workouts on the fly if something (my back) isn't cooperating. I highly recommend this team.
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I have been going to Body Within for several years! Heather is an amazing trainer! She personalizes the workouts to meet your needs and goals! I have watched my strength and balance grow thanks to Heather!
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Have lost weight and gained strength. Feeling confident. Worth the investment!
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I went from everything hurting and expecting I might soon need surgery to feeling strong and healthy! These guys taught me HOW to get into shape through education and enthusiasm. Easy to work with. Flexible. Fun. Hands down the best thing I’ve done for myself in a long time. Highly recommend!
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I'm so glad I decided to work with them. They gave me the motivation and tools to get going on my exercise plan. I worked with Heather who is wonderful! She came up with a good total body workout every time we met. What I really liked is that she took into consideration the fact that I have a knee I have to be careful of. And she was great about showing me specific exercises for a particular problem area, like my arms, when I requested it. She always asked if the workout was enough, good, or too much. I can definitely recommend them.
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Yep - I LOVE my trainer. We laugh, she hurts me and we laugh more. Just kidding! Heather hits all of the muscles, big and small, that I request and then some. Heather is very knowledgeable, professional and has new exercises to share each week. I look forward to our workouts.
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On the very first visit I was given great information to help my back problems… And I have not felt this good in many many years.
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I have trained with 3 different trainers. All very professional and understanding of my physical limitations. My work outs are custom fit to me. I have always had easy access to my trainers when I have follow up questions. I would recommend Body Within to any one serious about improving their own fitness.
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Personal training with a former stand out high school and college athlete to get his body back in the shape!
Introducing fitness tips and ideas to middle schoolers to encourage them to make healthier lifestyle choices!
Presenting to a group of professionals (and teaching good chair squat mechanics) on the importance of moving throughout the day to avoid tightness and weakness as they age.
Personal training with a tennis player using strength, endurance, and agility exercises to take her game to the next level!
Just had a strong brain train meeting with the marketing team, on how to exceed current and future Body Within client expectations!
The changing seasons signals a change in what we train for…from shoveling to gardening. Spring is on the way!
One more long run and then tampering starts. The Boston Marathon is almost here!
A sign that spring is almost here…instead of training for downhill skiing, we have shifted into golf training. Swing away!
Spring forward seems like a good theme to follow. On tap this week…plyometrics!
Sometimes the hardest part of the workout is just getting started! We are here to get you going, moving, sweating…and smiling.
Personal training is a personal service. Some folks work with us twice a week and other see us once a month. Whenever you need us…we’ll be there!
Incorporating some brain games in today’s workout! 🧠
A sure sign spring is coming…today we start working on golf exercises and stretches. 🏌🏼♀️
Exercise is medicine…for the body and the brain!
Yesterday was a push day, so today we do pull…let’s get this done!