Working with Body Within over 5 years. Soon to be 77, I can do things today that I could not do 5 years ago. My Body Within Trainers understand how the body works. They are my biggest cheer leaders. I leave my workouts feeling strong and capable. Thank you Body Within!
Chris always brings a fresh, new routine and challenges me to continue to strengthen my body in an effort to feel better and move better! Thank you Chris!
Chris and Mark are knowledgeable trainers who listen to my needs and craft tailored plans to help me achieve my goals. They are always punctual, organized and positive.
The Body Within trainers are dedicated and professional and alway have a positive attitude. Even on those days I don't feel like working out I always feel more energized when we have completed the workout. I have been using them for years and feel stronger and more active than people of my age.
Mark continues to come up with workouts that build on the strength and flexibility gains I've made and to encourage me to push myself to the next level while making the routines fun with lots of variery.
There's nothing like knowing someone is coming every week to make sure you're working out to motivate you to do better! I've never stuck with an exercise plan longer than a few months, but I'm at a year this time and it has become a lifestyle. Accountability is key! Highly recommend Body Within!
Just finished helping one of our fav clients get w STRONG workout!
Working out to get tuned up for ski trip to Lake Tahoe!
Golf is more than a hobby for some folks. Train for what you love all year!
It is 6 degrees at 6am...seems like the perfect time to get a sweat going! Today workout is all about building heat to get us through the cold.
They stopped smoking and started training! Instead of budgeting for cigarettes they use that money to invest in their health.
Yoga is for everybody! Even if you can’t get on the floor there are many stretches that can be done in a chair or from a standing position.
It’s skiing season...Strengthening the lower body and core for mountain endurance!
It may be a snowy winter day, but we are training for a sunny summer day on the golf course! Flexibility and strength are on today’s agenda.
Feel like spring out here today… Doing exercises to get tuned up for water ski season!
Brighton core strength.
Starting the year off with a STRONG workout routine from Body Within Personal Training!
Strong lower backs
It’s balance season...Working on all different types of exercises for fall prevention!
We’re ready to train, are you?
It’s fall season in Mi = hiking & Helping clients train for Upnorth color tour in the woods!