Heather has been my trainer and I couldn’t recommend her more highly. I have used a number of trainers on and off over the years. Heather has been timely flexible and very committed to working around any injuries and fitness priorities with custom routines. We had fun but she was always committed to making sure I got a good workout. I am moving out of state so I will miss them; but I’m very grateful for their help getting me on track to feeling great with a strong fitness regimen.
Chris at Body Within is extremely knowledgeable and shares his wealth of fitness information in his training routine. I look forward to my next session.
Good people, useful tools, very flexible, etc. These teams will help you acquire tools you need to excel in and out of your space. (2020-21)- clean and safe within within COVID-19 pandemic. Considerate and cautious within this time.
Very accommodating always new work outs so things never get stale. Knowledgeable and friendly trainers !
I have been with these guys since 2006 and don't have one complaint. They make working out something to look forward to. They develop routines based on your personal goals, abilities and strengths. As you improve, they continue to challenge you. I hope to be there for many more years and I'm 66@
The whole Body Within team is serious about helping promote change and health if that is what you want. I really think it says a lot about the company and their culture that the trainers have been working together for years. I especially liked the leadership's (Jenny and Chris) approach to my health. It was holistic in that we talked diet, workouts, lifestyle, stress reduction and more. And, I knew they truly cared about what my goals were. I have been on a journey dealing with some significant health issues and can honestly say the BW team has been a critical part of staying active so I can enjoy traveling, working and physical activity. Do it for yourself. Do it as a couple. God blessed us with a miraculous body. Take care of it. You get just one.
I had a wonderful experience at Body Within Fit and Chris. He listened as I explained my current fitness routine and challenged me to push the limits, while focusing on form. I highly recommend and can’t wait to schedule my next workout!
Body Within is always on time and prepared with a fresh workout routine
Awesome experience. Jenny seems to know the right routine at the right time!
I’ve been working out with Chris for nearly 10 years. He cares about my health and physical condition. I have arthritis which acts up from time to time. Chris always puts safety first. He is patient and tirelessly supportive. He keeps workouts fresh and changes up my morning routine in between visits. His programs help me keep my weight and hypertension in check. Chris is not just a trainer. He’s a friend.
Always great to have special guests join in. Today the grandkids jumped into Nana and Papa’s workout. Healthy habits begin at home!
Sun salutation to welcome the morning!
Remote fitness for mom and kids!
Strength, core and cardio blend!!
Sun is up and we are bundled up! Trying to squeeze in our last outdoor workout for the season. Our townships have great outdoor play stations we can use for anchor points for our TRX and bands.
Running into Leo’s to pick up a carry out menu. We’re using it to think through what we order while out and how we can make it healthier at home.
Total upper body workout today with a touch of core! Push. Pull. Let’s go!!!
30 minute workout…nothing but body weight! This is going to be fun.
MOVE BETTER. FEEL BETTER!
Interval training on the high school track. Yes…it is cold, but when a client has clear goals then nothing, not even a chilly morning, can keep them from getting work done!
Field trip! We’re reading labels, comparing prices, and looking for healthy snack options. Health is about more than moving well…it is also about eating wells.
It is early on a very frosty fall morning. We’re going to break a sweat before day break! 💪🏼
Remote training to the rescue! When a client wakes up with a stuffy nose and isn’t sure if it is just allegories or not…everyone stays safe and we meet online for the workout.
Mother/Daugter workout duo…So fun to work with strong women!