I've had a fantastic experience working with Body Within, and in particular Michelle. She meets you wherever your fitness level is and is so supportive and encouraging... constant positive feedback. She is particularly helpful in adjusting workouts on the fly if something (my back) isn't cooperating. I highly recommend this team.
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I have been going to Body Within for several years! Heather is an amazing trainer! She personalizes the workouts to meet your needs and goals! I have watched my strength and balance grow thanks to Heather!
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Have lost weight and gained strength. Feeling confident. Worth the investment!
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I went from everything hurting and expecting I might soon need surgery to feeling strong and healthy! These guys taught me HOW to get into shape through education and enthusiasm. Easy to work with. Flexible. Fun. Hands down the best thing I’ve done for myself in a long time. Highly recommend!
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I'm so glad I decided to work with them. They gave me the motivation and tools to get going on my exercise plan. I worked with Heather who is wonderful! She came up with a good total body workout every time we met. What I really liked is that she took into consideration the fact that I have a knee I have to be careful of. And she was great about showing me specific exercises for a particular problem area, like my arms, when I requested it. She always asked if the workout was enough, good, or too much. I can definitely recommend them.
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Yep - I LOVE my trainer. We laugh, she hurts me and we laugh more. Just kidding! Heather hits all of the muscles, big and small, that I request and then some. Heather is very knowledgeable, professional and has new exercises to share each week. I look forward to our workouts.
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On the very first visit I was given great information to help my back problems… And I have not felt this good in many many years.
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I have trained with 3 different trainers. All very professional and understanding of my physical limitations. My work outs are custom fit to me. I have always had easy access to my trainers when I have follow up questions. I would recommend Body Within to any one serious about improving their own fitness.
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Heather has been my trainer and I couldn’t recommend her more highly. I have used a number of trainers on and off over the years. Heather has been timely flexible and very committed to working around any injuries and fitness priorities with custom routines. We had fun but she was always committed to making sure I got a good workout. I am moving out of state so I will miss them; but I’m very grateful for their help getting me on track to feeling great with a strong fitness regimen.
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Chris at Body Within is extremely knowledgeable and shares his wealth of fitness information in his training routine. I look forward to my next session.
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Good people, useful tools, very flexible, etc. These teams will help you acquire tools you need to excel in and out of your space. (2020-21)- clean and safe within within COVID-19 pandemic. Considerate and cautious within this time.
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Very accommodating always new work outs so things never get stale. Knowledgeable and friendly trainers !
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The humidity is gone and the temps are mild. With a bright sun shining I think an outdoor workout is in order! Ahhhhh…summer love!
It is a BIRTHDAY WORKOUT! I love when we get to celebrate with clients on their big day. Wonderful to see them celebrating their strength and vitality!
Our program design is a great options for several clients. They are motivated to workout on their own...all they need is a few new, fresh ideas. Even seeing a trainer once a month can hold you accountable and get you to your goals.
Fall marathons are right around the corner. Time to start working in training for distance.
Field trip! Genoa township park has so much to offer. Between the jungle gym, walking paths, basketball courts, and sled hill there is plenty of ways to change up the workout and get some fresh air and sunshine to boot!
After a hip replacement surgery you realize how important upper body strength is! Years of training have paid off. Recovery is much easier after major surgery when your body goes in strong!
I always enjoy training husband and wife teams. It is wonderful watching couples have fun together while taking care of each other. I love love…❣️
Covid strikes again, but no worries! We have Zoom. Gentle yoga is on tap today. Stretching, breathing, and moving the body helps get the blood flowing and healing going.
Tomorrow begins a three week international voyage, so today we focus on stretching. It is all about exercises to do on the plane and in the hotel room to keep the body loose and active for all the adventure that awaits!
Developing a program that exceeds client's expectations for a strong, healthy, and conditioned body.
Two days of yard work and gardening without stiffness or soreness means the workouts are paying off!
Helping a friend move all their belongings is the perfect test of functional fitness! Lots of lifting and carry, but no soreness. Pass plus!
Starting the weekend off right with a high energy workout. Happy Friday!
Core four warm up…always a crowd pleaser and one of my personal favorites!
Enjoying the fruits of labor…today’s workout ends with a meditation in the garden. Much gratitude for the beauty we create and nurture.