Heather has been my trainer and I couldn’t recommend her more highly. I have used a number of trainers on and off over the years. Heather has been timely flexible and very committed to working around any injuries and fitness priorities with custom routines. We had fun but she was always committed to making sure I got a good workout. I am moving out of state so I will miss them; but I’m very grateful for their help getting me on track to feeling great with a strong fitness regimen.
Chris at Body Within is extremely knowledgeable and shares his wealth of fitness information in his training routine. I look forward to my next session.
Good people, useful tools, very flexible, etc. These teams will help you acquire tools you need to excel in and out of your space. (2020-21)- clean and safe within within COVID-19 pandemic. Considerate and cautious within this time.
Very accommodating always new work outs so things never get stale. Knowledgeable and friendly trainers !
I have been with these guys since 2006 and don't have one complaint. They make working out something to look forward to. They develop routines based on your personal goals, abilities and strengths. As you improve, they continue to challenge you. I hope to be there for many more years and I'm 66@
The whole Body Within team is serious about helping promote change and health if that is what you want. I really think it says a lot about the company and their culture that the trainers have been working together for years. I especially liked the leadership's (Jenny and Chris) approach to my health. It was holistic in that we talked diet, workouts, lifestyle, stress reduction and more. And, I knew they truly cared about what my goals were. I have been on a journey dealing with some significant health issues and can honestly say the BW team has been a critical part of staying active so I can enjoy traveling, working and physical activity. Do it for yourself. Do it as a couple. God blessed us with a miraculous body. Take care of it. You get just one.
Strength training for seniors means strong bones.
We’re training for the plane! For the first time in over two years my client is traveling internationally today. We’ll burn off some of the nerves and stretch in preparation for 16 hours of travel!
Sun salutations and meditation on a beautiful fall day!
Today's MIssion: Gentle back rehab.
Today's Workout: High intensity training for seniors.
Today is an important day, so our workout will burn unnecessary stress and strengthen a positive mindset.
It is a quiet, crisp fall morning. A yoga flow of sun salutations seems to be the perfect start to the workout.
Cardio training indoors when weather is bad outdoors.
Ahhhhh…that feeling you get when your workout is done before the sun comes up! 🙌🏼
It’s a crisp fall morning…time to get your sweat on!
It is a crisp fall morning…time to break a sweat!
Time to get the blood moving...time for cardio circuits!
After back surgery, our first goal is learning what exercises and stretches can be done with the equipment available.
Physical therapy has ended. Next steps are with a professional, personal trainer. Building an experienced team that will build your strength!
Water...✅ Bug spray...✅ Shoes laced tight ✅ Biggest hill in Livingston county...✅. Time to run hill intervals!