I have been going to Body Within for several years! Heather is an amazing trainer! She personalizes the workouts to meet your needs and goals! I have watched my strength and balance grow thanks to Heather!
Have lost weight and gained strength. Feeling confident. Worth the investment!
I went from everything hurting and expecting I might soon need surgery to feeling strong and healthy! These guys taught me HOW to get into shape through education and enthusiasm. Easy to work with. Flexible. Fun. Hands down the best thing I’ve done for myself in a long time. Highly recommend!
I'm so glad I decided to work with them. They gave me the motivation and tools to get going on my exercise plan. I worked with Heather who is wonderful! She came up with a good total body workout every time we met. What I really liked is that she took into consideration the fact that I have a knee I have to be careful of. And she was great about showing me specific exercises for a particular problem area, like my arms, when I requested it. She always asked if the workout was enough, good, or too much. I can definitely recommend them.
Yep - I LOVE my trainer. We laugh, she hurts me and we laugh more. Just kidding! Heather hits all of the muscles, big and small, that I request and then some. Heather is very knowledgeable, professional and has new exercises to share each week. I look forward to our workouts.
On the very first visit I was given great information to help my back problems… And I have not felt this good in many many years.
I have trained with 3 different trainers. All very professional and understanding of my physical limitations. My work outs are custom fit to me. I have always had easy access to my trainers when I have follow up questions. I would recommend Body Within to any one serious about improving their own fitness.
Heather has been my trainer and I couldn’t recommend her more highly. I have used a number of trainers on and off over the years. Heather has been timely flexible and very committed to working around any injuries and fitness priorities with custom routines. We had fun but she was always committed to making sure I got a good workout. I am moving out of state so I will miss them; but I’m very grateful for their help getting me on track to feeling great with a strong fitness regimen.
Chris at Body Within is extremely knowledgeable and shares his wealth of fitness information in his training routine. I look forward to my next session.
Good people, useful tools, very flexible, etc. These teams will help you acquire tools you need to excel in and out of your space. (2020-21)- clean and safe within within COVID-19 pandemic. Considerate and cautious within this time.
Very accommodating always new work outs so things never get stale. Knowledgeable and friendly trainers !
Strength, Flexibility, and Balance training to increase endurance, prevent falls, and continuing moving well.
Working with a husband wife team to help keep them healthy, strong, and conditioned to be “ABLE” as they age 💪💪
Strength and flexibility training
Total body conditioning
Total body conditioning
It is Monday. It is 5:30am. It is time to get the week kicked off on the right foot! Let’s get leg day out of the way. 🙌🏼
Take you body weight and multiple it by ten. Now imagine controlling all that weight while it runs and jumps underneath you all while looking graceful! Show jumping is an sport that takes strength, focus, and bravery. We train today for victory tomorrow!
Doing a re-fit assessment and this Body Within client is rocking it! All areas…strength, flexibility, balance and conditioning are improving 💪💪
Full body conditioning and a brisk walk out in the big green gym
Spring break is here! We are working on strong legs in preparation for long walks on the beach, bike riding, golfing, and bobbing around a warm, tropical pool.
Spring break is here! We are working on strong legs today in preparation for long walks on the beach, biking riding, golfing, and bobbing around a tropical pool.
Coaching a Body Within client to build muscle for strength and overall health!