It is the day before Thanksgiving. My client has been on her feet and in the kitchen prepping for tomorrow’s dinner all afternoon. Our plan for tonight’s workout is stretching and meditation. We’ll find some peace and calm before the chaos!
Marathon season is around the corner. Today we start working on endurance and focusing on breathing for success!
Always great to have special guests join in. Today the grandkids jumped into Nana and Papa’s workout. Healthy habits begin at home!
Today is an important day, so our workout will burn unnecessary stress and strengthen a positive mindset.
It’s a crisp fall morning…time to get your sweat on!
Today’s workout is about stretching and recovery. This weekend’s race took a lot of effort, but the first place finish was worth it!
Runners need trainers too! Some people love to run, but never take the time to stretch...or do any thing else! As a trainer my job is to balance their workouts and prevent injuries.
Personal training with a husband/wife team who want to be in tip top shape for travel and grandkids!
Summer vacation plans to hike in the Canadian Rockies. Looks like we have our training goal!
This week workout with Body Within. Next week run the Boston Marathon!