I've had a fantastic experience working with Body Within, and in particular Michelle. She meets you wherever your fitness level is and is so supportive and encouraging... constant positive feedback. She is particularly helpful in adjusting workouts on the fly if something (my back) isn't cooperating. I highly recommend this team.
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I'm so glad I decided to work with them. They gave me the motivation and tools to get going on my exercise plan. I worked with Heather who is wonderful! She came up with a good total body workout every time we met. What I really liked is that she took into consideration the fact that I have a knee I have to be careful of. And she was great about showing me specific exercises for a particular problem area, like my arms, when I requested it. She always asked if the workout was enough, good, or too much. I can definitely recommend them.
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On the very first visit I was given great information to help my back problems… And I have not felt this good in many many years.
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Heather has been my trainer and I couldn’t recommend her more highly. I have used a number of trainers on and off over the years. Heather has been timely flexible and very committed to working around any injuries and fitness priorities with custom routines. We had fun but she was always committed to making sure I got a good workout. I am moving out of state so I will miss them; but I’m very grateful for their help getting me on track to feeling great with a strong fitness regimen.
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Good people, useful tools, very flexible, etc. These teams will help you acquire tools you need to excel in and out of your space. (2020-21)- clean and safe within within COVID-19 pandemic. Considerate and cautious within this time.
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Body Within is always on time and prepared with a fresh workout routine
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Awesome experience. Jenny seems to know the right routine at the right time!
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Body Within has put me in a much better position to improve and maintain my physical and emotional health.
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Working with Body Within over 5 years. Soon to be 77, I can do things today that I could not do 5 years ago. My Body Within Trainers understand how the body works. They are my biggest cheer leaders. I leave my workouts feeling strong and capable. Thank you Body Within!
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Spring forward seems like a good theme to follow. On tap this week…plyometrics!
Breaking a sweat in a cold February afternoon…let’s work!!!
Chair yoga has brought these friends together almost every Monday for more than five years. It is a double shot for their health. Stretching their bodies while strengthening their social connections. This is what keeps us young!
Another mild day in mid-February. We’ll take advantage of it by warming up with a quick walk around the block. Nothing better than adding fresh air and sunshine to the workout.
Today’s workout requires nothing more than body weight and a jump rope. This road warrior is going to be ready to rock no matter what!
Snow day? No way. We just shift from in-person to on-line training and we are good to go!
W.O.B. (working on business) at BWI home office. Visioning, business planning and crunching number for 2023 and beyond!
It doesn’t matter how old you are. You can make strength gains at any age!
It is 71 degrees on November 1st. Seems like a great evening for an outdoor workout. We won’t have many more of these mild fall days. 🍁❄️
Body Within team meeting. It is never too early to get prepped for holiday fitness. 💪💪
We’re squeezing the last bit out of summer! Field trip to Parker Middle School. A track workout is on tap for today.
The humidity is gone and the temps are mild. With a bright sun shining I think an outdoor workout is in order! Ahhhhh…summer love!
Developing a program that exceeds client's expectations for a strong, healthy, and conditioned body.